Retreats at Libélula
Intentional journeys for deep inner work - held with care, nature, and ceremony.
Nestled in the Costa Rican mountains and surrounded by rainforest, rivers, and waterfalls, Libélula is a sanctuary for deep, life‑changing inner work — held with care by both the land and our experienced team.
Our retreats are guided in close relationship with Indigenous medicine carriers from the Huni Kuin, Yawanawá, and Noki Koi traditions, whose presence is honoured with deep respect and integrity.
We blend ancestral wisdom with modern holistic health practices, including body‑based therapies, personalised support, and nourishing organic food grown and prepared on the land.
Safety, nervous system care, and integration are central to everything we do. Each retreat is held within a trauma‑informed, supportive container that prioritises regulation, connection, and embodied change.
At their core, Libélula retreats are an invitation to return to rhythm — with your body, your inner world, and the living intelligence of nature.
Upcoming Retreats
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Upcoming Retreats 𑁍
We currently offer two retreat experiences, each held with the same care, integrity, and intention — differing only in time, depth, and pacing.
Whether you are seeking a focused weekend container, or a full immersive journey, each retreat is designed to support safe, meaningful inner work grounded in rest, integration, and relationship with the land.
3‑Day Retreats — A Rite of Passage ✴︎
A focused short‑format retreat, typically held over long weekends.
A short‑format ceremonial immersion designed for those crossing a threshold. Held within a clear, well‑supported container, this retreat offers two nights of ceremony alongside preparation and integration. Ideal for those seeking depth and clarity within a shorter, intentional timeframe.
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This 3‑day retreat is held as a precise and intentional arc. Time is given to arrive, move through ceremony with care, and integrate before returning home.
You will be supported by experienced Indigenous pajés and a trauma‑informed facilitation team, with strong emphasis on nervous system regulation, consent, and post‑retreat integration.
This retreat is designed to leave you feeling clear, grounded, and supported — carrying the experience back into daily life with intention.
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This retreat might be for you if:
You feel at a threshold or moment of transition
You want a meaningful ceremonial experience within a weekend
You value structure, safety, and integration
You are seeking clarity, release, or recalibration
If you feel the call to explore deeper then we warmly invite you to follow this link
✴︎ 8‑Day Retreat — An Arc of Metamorphosis
A deeper, more spacious journey for sustained inner work.
The 8‑day retreat allows time to fully land, open, and move through the process at a natural pace — with space for ceremony, rest, reflection, and meaningful integration.
Designed for those ready to stay with the work longer and experience deeper layers of transformation.
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This 8‑day retreat offers a full immersive arc of metamorphosis — supporting body, mind, heart, and spirit. With extended time, the nervous system is given space to unwind naturally, allowing deeper layers to surface gently and integrate with care.
Held by the surrounding rainforest and guided by experienced Indigenous pajés and holistic health practitioners, this journey weaves ceremony, integration, and daily care into a thoughtful, well‑paced process.
The extended format allows insights to settle, new rhythms to form, and transformation to be embodied — not rushed.
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This retreat might be for you if:
You feel at a threshold and sense something wants to shift
You’re ready for a deep, immersive, and transformative experience
You value both depth and rest, grounded in holistic health principles
You see integration as essential, not secondary
You wish to experience the full arc of the Libélula metamorphosis
If you feel the call to explore deeper then we warmly invite you to follow this link
Who These Experiences Are For
Our retreats are for those who feel a quiet (or clear) call to slow down, reconnect, and listen more deeply.
They may be supportive if you are:
Feeling the need to step out of momentum and return to yourself
Seeking rest, clarity, and nervous system regulation rather than intensity
Drawn to healing work held with care, integrity, and respect
Curious about plant medicine or deep embodied healing within a safe, ethical container
Longing for connection — with your body, your heart, nature, and community
Ready to explore meaningful inner work without pressure to perform or “fix” yourself
You do not need prior experience with retreats or ceremonial spaces.
You do not need to arrive with answers.
All that’s required is a willingness to listen inwardly and meet yourself where you are.
Safety, Care & Holding
Safety, care, and ethical holding are central to everything we do at Libélula. All guests move through a thoughtful screening process to ensure the retreat is supportive, appropriate, and aligned for this moment in their journey. Our retreats are held within a trauma‑informed container by an experienced team, with choice, consent, nervous system care, and integration at the core of the work.
Apply or Connect
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Apply or Connect ⌯⌲
We don’t offer instant bookings.
Each retreat is held within a carefully curated, supportive container, and we take time to ensure it’s the right fit — for you, and for the group.
You’re welcome to begin in the way that feels most comfortable.
Apply to Join a Retreat
If you already feel a pull toward a specific retreat, you can begin by completing our application form.
This allows you to share where you’re at, what’s calling you, and what support you may need. We review each application with care, not to judge or exclude, but to ensure the retreat is aligned and supportive at this time.
You don’t need to be certain — the application is simply the first step in a thoughtful, mutual process.
Book a Discovery Call
If you’d prefer to speak with us first, you’re warmly invited to book a discovery call.
These calls are relaxed, unpressured conversations — a space to ask questions, feel into resonance, and explore whether a retreat at Libélula feels right for you right now. You’ll complete a short form beforehand so we can meet you with presence and care.
There is no obligation to move forward after the call.
Prepare and Reflect: The Journey Continues Beyond the Retreat
Preparing for your retreat and integrating your experiences afterward are just as vital as the retreat itself. These steps help deepen your healing, ensure you make the most of your time here, and support lasting transformation.
We invite you to explore our Preparation Guide and Integration Support pages to help you get ready before your journey and process your experience afterward. Embracing these practices can enrich your entire healing experience and set the foundation for ongoing growth.
FAQs
What should I expect during the retreat?
Expect a mix of sacred ceremonies, healing practices, workshops, meditation, movement, and time for reflection. Each retreat offers a supportive environment for personal growth, emotional release, and spiritual connection. Be prepared for a transformative, sometimes intense, but ultimately rewarding experience.
Are the plant medicines safe?
Yes, all medicines and practices are administered by trained facilitators with extensive experience. We prioritize safety and screening to ensure that each participant’s health and well-being are protected. It’s important to disclose any medical conditions or medications during the registration process.
Do I need prior experience with plant medicines or healing practices?
No prior experience is necessary. Our retreats are designed to be accessible for all levels, from beginners to experienced practitioners. We provide guidance and support throughout your journey to ensure a safe and enriching experience.
Can I participate if I am on medication or have health concerns?
It depends on the medication and health condition. We ask that you disclose all relevant health information during the application process so we can advise you appropriately. In some cases, participation may require medical clearance.
Click here for more frequently asked questions
Don’t find what you’re looking for? Contact us
Opportunity for a Free Space
We believe that everyone should have the chance to experience the transformative power of our retreats. To support this, we offer one free space per retreat for someone who feels called to participate but may need additional support. If you're inspired to join us and believe this experience could be meaningful for your growth, we encourage you to apply.
Click here to access the free space application form and share your story with us. We look forward to welcoming a dedicated participant on their journey of self-discovery and healing.